Beef & Veggies over rice
Beef & Veggies over rice

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to make a distinctive dish, beef & veggies over rice. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Save Time and Do Groceries Online Now. Free UK Delivery on Eligible Orders! Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times.

Beef & Veggies over rice is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Beef & Veggies over rice is something that I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have beef & veggies over rice using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Beef & Veggies over rice:
  1. Prepare 1 1/2 lb beef steak trimmed
  2. Take 3 tbsp all-purpose flour
  3. Take 1 tsp salt
  4. Make ready 1 tsp pepper or desired amount
  5. Take 1 tbsp vegetable oil
  6. Take 1 1/2 cup sliced onions
  7. Prepare 1 can 14.5 Oz diced tomato undrained
  8. Make ready 1 tsp sugar
  9. Take 1/3 cup or desired amount of frozen broccoli
  10. Prepare 1/3 cup or desired amount frozen carrots
  11. Prepare 1/3 cup or desired amount frozen corn
  12. Make ready 1/3 cup or desired amount frozen green beans
  13. Get 1/2 cup or desired amount frozen pineapple
  14. Make ready desired rice

Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright red in colour and well-marbled. The fat is smooth, creamy white, and well distributed.

Steps to make Beef & Veggies over rice:
  1. Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
  2. Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
  3. Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
  4. Add veggies and then cook until desired tenderness
  5. Serve over rice

High-quality beef has firm, velvety, fine-grained lean, bright red in colour and well-marbled. The fat is smooth, creamy white, and well distributed. Discover the wonderfully varied world of beef! Whether you're looking for a beautiful roasting joint, a succulent steak or new ways with mince, check out our delicious beef recipes full of family favourites. But it's not just a one-dish ingredient - the wide range of cuts available, from expensive sirloin steak to the much more affordable brisket, mean it's pretty versatile.

So that is going to wrap it up for this special food beef & veggies over rice recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!