Hey everyone, it’s Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy shepherds pie. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Great discounts and savings on top home brands. Heat the oil in a large heavy saucepan. Push the meat to one side of the pan and add the onion. This healthy shepherd's pie is topped with a deliciously crunchy parsnip and parsley potato rosti.
Healthy Shepherds Pie is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Healthy Shepherds Pie is something that I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook healthy shepherds pie using 11 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Shepherds Pie:
- Take 1 lb ground turkey
- Get 1 each cauliflower cut into florets
- Get 2 cup frozen peas and carrots
- Make ready 1 1/2 cup beef stock
- Make ready 2 tbsp cornstarch
- Make ready 4 tbsp chives chopped
- Prepare 1/2 red onion sliced
- Get 1 can't believe it's not butter spray
- Make ready 1 tbsp olive oil, extra virgin
- Get 3 clove garlic minced
- Prepare 1 salt for cauliflower
Made with a delicious roasted garlic cauliflower top and a lighter filling a for a filling and comforting winter meal. Low Calorie + Gluten Free Shepherd's Pie also known as cottage pie is traditionally made with ground beef and mashed potatoes. We've made a healthier shepherd's pie by replacing a lot of the meat with lentils to reduce the fat, and using cauliflower in the topping to cut down on carbs. To boost the flavour we've added more carrot than usual and a little grated parmesan.
Instructions to make Healthy Shepherds Pie:
- Preheat oven to 400
- Over medium high add oil, add ground turkey, onions cook until browned.
- Add veggies and garlic, stir 5minutes.
- Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside.
- Bring medium pot of salted water to boil, add cauliflower, cook until tender.
- With a potato masher, mashed cauliflower until smooth.
- 8x8 dish spray with cooking spray, add meat mixture.
- Spread cauliflower over meat mixture, spray with can't believe it's not butter.
- Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy
We've made a healthier shepherd's pie by replacing a lot of the meat with lentils to reduce the fat, and using cauliflower in the topping to cut down on carbs. To boost the flavour we've added more carrot than usual and a little grated parmesan. Shepherd's pie and cottage pie are dishes of minced meat topped with mashed potato. Cottage pie came first, once made with any meat but now using beef. Both cottage and shepherd's pie traditionally used Sunday-roast leftovers; today we buy mince.
So that’s going to wrap this up for this exceptional food healthy shepherds pie recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!