Hello everybody, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, quick healthy stir-fry. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Red bell peppers are the star vegetable in this stir-fry, a crisp, sweet counterpoint to the serrano chile heat. Most stir-fry recipes include a source of protein, non-starchy vegetables, and some type of carb. They're usually coated in a delicious. In general, stir-fry is healthy, since the speedy, high heat cooking doesn't require much oil or fat.
Quick Healthy Stir-Fry is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Quick Healthy Stir-Fry is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Quick Healthy Stir-Fry:
- Make ready Vegetables
- Prepare 2 cup Julienne carrots
- Make ready 1 cup sliced cabbage
- Make ready 1 sliced red pepper
- Get 3 baby marrows
- Prepare 1 cup broccoli
- Get 1 cup cauliflower
- Prepare 2 tsp olive oil
- Prepare Meat
- Get 2 portions of skinless chicken, pork or beef
- Get 2 tbsp soy sauce
- Get 1 tsp minced garlic
- Prepare 2 tsp olive oil
It's a delicious weeknight meal that is gluten-free, dairy-free, and packed with protein. Add the chicken, veggies, garlic, and spices. Serve with rice, pasta, toasted bread or eat as is for a low-carb meal! Veggies and chicken are thickly coated in homemade sweet and savory sauce in this chicken stir fry recipe.
Instructions to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
Serve with rice, pasta, toasted bread or eat as is for a low-carb meal! Veggies and chicken are thickly coated in homemade sweet and savory sauce in this chicken stir fry recipe. Stir fries like beef stir fry, salmon stir fry and Instant Pot stir fry are truly a saving grace on a weeknight. For anyone who wants to eat healthy. Stir the stir fry sauce ingredients together.
So that is going to wrap this up with this special food quick healthy stir-fry recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
