White Bean & Kale Soup
White Bean & Kale Soup

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, white bean & kale soup. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Explore Our Selection of Luxury Hot Chocolate. Free UK Delivery on Eligible Orders White beans are one of the many varieties of common beans domesticated in North and South America. Several types exist, though the most common are cannellini beans, which are also called white. Cannellini beans are the largest of the group and because of their traditional kidney shape, they can also be referred to as White Kidney Beans.

White Bean & Kale Soup is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. White Bean & Kale Soup is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few components. You can have white bean & kale soup using 14 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make White Bean & Kale Soup:
  1. Take olive oil
  2. Get bacon bits
  3. Make ready crushed red pepper flakes
  4. Take diced tomatoes
  5. Take onion
  6. Take carrots
  7. Take celery ribs (optional)
  8. Prepare potato’s
  9. Get garlic gloves (optional)
  10. Get bone broth
  11. Take soaked white beans (or 1 1/2 cans)
  12. Take Bay leaves (optional)
  13. Make ready Kale - amount to liking
  14. Make ready salt

White beans are the most abundant plant-based source of phosphatidylserine known. Yellow 'Sinaloa Azufrado', 'Sulphur', 'Mayocoba', and 'Peruano' (also called canary) are types of yellow beans. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fiber and protein and rank low on the glycemic index.

Steps to make White Bean & Kale Soup:
  1. Warm the olive oil over medium heat, and stir in bacon bits, cook 6 to 8 minutes. Stir in the red pepper flakes, tomatoes, onions, carrots, celery, potatoes and garlic and stir about 5 minutes.
  2. Pour in bone broth and beans, and then drop in the bay leaves if you want. Cover the pot and simmer until the vegetables are cooked through, about 20 minutes. Uncover the pot, turn off the heat, add salt and kale. Cover the pot again and allow the kale to wilt in the residual heat of the broth, about 5 minutes further. And then done!

They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fiber and protein and rank low on the glycemic index. They produce alpha-amylase inhibitors which help regulate fat storage in the body. In general, all white beans have a mild flavor and a slightly creamy texture once you cook them. Choose from several varieties of white beans, all of which can be used interchangeably, although the size and texture differs a bit among the different types.

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