Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)
Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, low calorie chinjao rosu (beef and pepper stir-fry). It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) is something which I’ve loved my whole life. They’re nice and they look wonderful.

Put the sesame oil, garlic and ginger in frying pan and turn the heat on. Cook over low heat until fragrant. Add the boiled pepper and flavoring ingredients (the katakuriko will have settled to the bottom, so mix it up before adding). This is the tip for cooking without oil." - "Put the sesame oil, garlic and ginger in frying pan and turn the heat on.

To begin with this particular recipe, we have to first prepare a few components. You can have low calorie chinjao rosu (beef and pepper stir-fry) using 24 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):
  1. Take 150 grams Pork (any cut of pork you like)
  2. Prepare 4 Green peppers
  3. Make ready 60 to 80 grams Bamboo shoot (boiled)
  4. Take 1/4 Onion
  5. Make ready 1 clove Garlic (finely chopped)
  6. Prepare 1 dash Ginger, finely chopped
  7. Take For marinating:
  8. Get 1 dash ○ Ginger juice
  9. Get 2 tsp ○ Sake
  10. Get 1 pinch ○Pepper
  11. Get 1 tsp ○Soy sauce
  12. Take 1/2 tsp ○Sesame oil
  13. Prepare 1 Katakuriko (for coating)
  14. Prepare Combined flavoring ingredients:
  15. Prepare 1 tsp ● Soy sauce
  16. Prepare 1 tbsp ● Sake
  17. Take 1 tbsp ● Mirin
  18. Get 1 tsp ○Chinese chicken stock
  19. Make ready 1 1/2 to 2 tablespoon ● Oyster sauce
  20. Take 1 dash ● Pepper
  21. Prepare 1 rounded teaspoon ● Katakuriko
  22. Get 180 ml ● Water
  23. Make ready 1 Salt (for boiling)
  24. Make ready 1 tsp Sesame oil (for stir frying)

Chinjao Rosu is a Japanese stir fry which is quick to make. This beef and bamboo shoots recipe is originated in China with just beef and capsicum (green peppers) but adding bamboo shoots makes it different from the original dish. Drain off the excess oil from the meat, bamboo shoots, and peppers well. DIRECTIONS In a bowl, put the beef then add grated garlic, pinch of pepper, a teaspoon of soy sauce, a teaspoon of cornstarch and a teaspoon of sesame oil.

Instructions to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):
  1. Slice the pork into 4-5 mm thickness. Marinate with ○ seasonings and let rest for about 15 minutes.
  2. Finely julienne all vegetables. Add red and yellow peppers for color.
  3. Mix ● seasonings. Taste before adding katakuriko.
  4. Boil some water, add the salt (for boiling), and start cooking the bamboo shoots.
  5. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then put in water to cool. This will retain the green peppers' color.
  6. Wipe any excess water from the pork. Coat both sides with katakuriko. Line an frying pan with parchment paper. Do not oil the pan.
  7. When one side has browned, turn each piece over. When done, remove the meat and parchment paper. If you're not concerned about calories, stir fry with oil.
  8. When cooled, slice the pork against the fibers into about 5mm strips. Cook, then cut! This is the tip for cooking without oil.
  9. Put the sesame oil, garlic and ginger in frying pan and turn the heat on. Cook over low heat until fragrant.
  10. Fry the onion quickly.
  11. Add the boiled pepper and flavoring ingredients (the katakuriko will have settled to the bottom, so mix it up before adding).
  12. When the soup has boiled, add the pork and mix. It's done.
  13. Serve on a dish with the sauce.

Drain off the excess oil from the meat, bamboo shoots, and peppers well. DIRECTIONS In a bowl, put the beef then add grated garlic, pinch of pepper, a teaspoon of soy sauce, a teaspoon of cornstarch and a teaspoon of sesame oil. While marinating the beef, remove the head and seeds of the Japanese pepper or piiman then slice it into thin strips. Great recipe for Easy Chinjao Rosu. This is an easy version of Chinjao Rosu.

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