Cauliflower and broccoli stir fry
Cauliflower and broccoli stir fry

Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, cauliflower and broccoli stir fry. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

DIRECTIONS Cut broccoli and cauliflower into smaller pieces. Heat water in a large wok to boiling and add broccoli and cauliflower. Add ginger, garlic, carrot, and green onion. To make the creamy broccoli cauliflower skillet: Heat a large non-stick or cast-iron skillet over medium.

Cauliflower and broccoli stir fry is one of the most well liked of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Cauliflower and broccoli stir fry is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few components. You can have cauliflower and broccoli stir fry using 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Cauliflower and broccoli stir fry:
  1. Take Cauliflower
  2. Take Broccoli
  3. Get Carrot
  4. Take Green pepper
  5. Get Cucumber
  6. Get Spring onions
  7. Make ready Tomatoes
  8. Prepare Meat
  9. Make ready Cameroon pepper
  10. Prepare Cayenne pepper
  11. Make ready Garlic
  12. Get Ginger
  13. Get Black pepper
  14. Make ready cubes Seasoning
  15. Get Pepper
  16. Take Red ball pepper

It's another harvest from Our Vegetable Garden and another stir fry. To our delight, the vegetable garden is doing fairly well in its first season. So far, we have had quite a few harvests. Meanwhile in a small bowl, add the soy sauce, cornstarch, cooking wine, sesame oil, rice vinegar, tahini, molasses, ginger powder and red pepper flake together.

Instructions to make Cauliflower and broccoli stir fry:
  1. Wash and cut all the vegetable
  2. Cook and fry the meat
  3. Add oil to the pan when hot add onions and grinded pepper allow to fry.
  4. Add seasoning cubes add the cauliflower and broccoli with carrot.
  5. All them to cook.
  6. Add the spices.
  7. Add green pepper red pepper tomatoes cucumber and allow to cook.
  8. Taste for seasoning and it's done.

So far, we have had quite a few harvests. Meanwhile in a small bowl, add the soy sauce, cornstarch, cooking wine, sesame oil, rice vinegar, tahini, molasses, ginger powder and red pepper flake together. Chop the cauliflower into small florets. Add the cauliflower and a pinch of salt and. Curtis is obsessed with stir fries.

So that’s going to wrap this up with this special food cauliflower and broccoli stir fry recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!