Exotic Food Recipes

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy meat-bean chili. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Healthy Meat-Bean Chili is one of the most favored of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Healthy Meat-Bean Chili is something that I have loved my whole life. They are fine and they look fantastic.

By Lori Powell and Janis Jibrin, RD. Stir in one can low-sodium black beans and canned no-salt-added diced tomatoes. I did a lot of deep thinking coming up with this recipe. How do you make a vegan chilli with a full flavour and a good mouth.

To get started with this recipe, we have to first prepare a few components. You can have healthy meat-bean chili using 22 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Healthy Meat-Bean Chili:

1. Prepare Chili
2. Prepare 1 can 15 oz black beans
3. Prepare 1 can 15 oz Bush's original baked beans
4. Make ready 2/3 cup water
5. Get 1 tbsp dark brown sugar
6. Make ready 1 tsp canola oil
7. Prepare 1 lb ground turkey
8. Prepare 1 cup sweet onion
9. Take 1 red bell pepper
10. Prepare 1 green bell pepper
11. Make ready 5 slice hickory-smoked bacon
12. Prepare 1 1/2 tbsp chili powder
13. Get 1 tbsp cumin
14. Prepare 1 tsp dried oregano
15. Make ready 1/4 tsp crushed red pepper
16. Get 1 jar of store-bought salsa
17. Get 1 can 14 oz less-sodium beef broth
18. Prepare 6 oz can of tomato paste
19. Make ready Topping
20. Get 1/2 cup reduced-fat sour cream
21. Get 1/4 cup fresh cilantro
22. Prepare 1 tsp lime juice

This healthy chili recipe is full of good-for-you ingredients and big flavor, featuring a trio of beans, quinoa, and lots of hearty spices. It can be difficult to load flavor into a vegetarian chili because, well, meat tastes really good. So we've had to use a few secrets to making the flavor delicious and satisfying. Instead, use beans in your healthy chili to add fiber and stretch your dish healthfully and inexpensively.

Steps to make Healthy Meat-Bean Chili:

1. Combine black beans, water, and sugar in a food processor; process until smooth.
2. Combine bean puree and remaining beans in a bowl.
3. Heat a large saucepan over medium-high heat; coat pan with oil.
4. Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble.
5. Remove turkey from the pan and set aside.
6. Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned.
7. Return turkey to the pan.
8. Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl.
9. Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat.
10. Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil.
11. Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom.
12. Combine sour cream, cilantro, and lime juice in a small bowl.
13. Serve chili with sour cream mixture.

So we've had to use a few secrets to making the flavor delicious and satisfying. Instead, use beans in your healthy chili to add fiber and stretch your dish healthfully and inexpensively. You can use one type of beans, such as kidney beans or What's more, a bean-based vegetarian chili has considerably fewer calories and less saturated fat than chili made with meat. The perfect fall or winter soup! This Healthy Vegetarian Bean Chili - a one pot soup with a flavorful tomato base, and is full of satisfying plant-based protein.

So that is going to wrap this up with this special food healthy meat-bean chili recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!