Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, stuffed zucchini (low carb, vegetarian/vegan option also). It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most popular of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something which I have loved my entire life. They’re nice and they look wonderful.
Stuffed Zucchini is a delicious, fun and low carb way to create a great meal. There are so many different options. Check out this post to see my favorite There are so many different options. Below I'm going to list my favorite healthy stuffed zucchini recipes.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
- Make ready The Sauce
- Get 700 ml bottle Tomato Passata
- Prepare 1 Can Chopped tomatoes
- Get 1 Medium Onion (finely chopped)
- Make ready 2 Garlic Cloves (crushed)
- Prepare 1-2 whole dried Chili
- Make ready 1 tsp Corriander Powder
- Get 1 tsp Cumin Powder
- Take 1/2 tsp Cayenne
- Get 1 tsp Dried Mint
- Get 1 tsp Ground Black Pepper
- Get 1/2 tbs Salt
- Take Zucchini Filling
- Get 300 gms Cauliflower (processed)
- Make ready 300 gms Mushrooms (processed) or replace/mix with mince beef
- Get 1 Medium Tomato (finely chopped)
- Make ready 1 Medium Onion (finely chopped)
- Get 2 Garlic Cloves (crushed)
- Get 1 tbs Fresh Parsley (finely chopped)
- Prepare 1 tbs Fresh Corriander (finely chopped)
- Get 1 1/2 tbs Pine Nuts
- Get 1 tbs Dried Mint
- Take 2 tsp Corriander Powder
- Get 2 tsp Cumin Powder
- Take 2 tsp Paprika Powder
- Get 1 tsp Ground Black Pepper
- Make ready 1 tbs salt (or to taste)
- Take Others
- Make ready 6 Zucchinis (cored)
- Get Approx 2 cups water
This low carb Mexican zucchini and ground beef recipe is a simple dish made with low cost ingredients. And this tasty recipe is also Keto, low-glycemic, gluten-free, meatless, and South Beach Diet Friendly. Try it; you'll be amazed at how a recipe that's this easy can be so delicious! [found on. Vegetarian and vegan people do not eat meat, poultry, fish, or shellfish.
Steps to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
- For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
- While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
- For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
- By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
- To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) š. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
- Fill the cored zucchinis with the filling mixture.
- Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
- Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also š
Try it; you'll be amazed at how a recipe that's this easy can be so delicious! [found on. Vegetarian and vegan people do not eat meat, poultry, fish, or shellfish. Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey However, following a low-carb vegetarian or vegan diet is entirely possible. The following are examples of foods rich in protein and fat, low in. Vegan Stuffed Zucchini are packed with flavor, healthy, made with whole food ingredients and totally oil-free!
So that’s going to wrap it up with this exceptional food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!